Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1211
Total Time
1:27:14
Overall Percentile
62.4
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:52 -3.5% 50th 5:42
Run 2 4:23 4:23 -0.1% 63th 4:15
Run 3 4:55 4:43 +4.0% 72th 4:34
Run 4 4:44 4:44 -0.3% 62th 4:35
Run 5 5:04 4:57 +2.3% 69th 4:46
Run 6 4:53 4:47 +1.7% 67th 4:38
Run 7 4:43 4:50 -2.4% 58th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:34 +6.8% 89th 4:30
Sled Push strength 2:58 3:05 -3.9% 55th 2:57
Sled Pull strength 5:26 5:21 +1.5% 66th 5:05
Burpee Broad Jump aerobic 6:09 5:37 +9.2% 74th 5:17
Row aerobic 5:16 4:59 +5.3% 82th 4:54
Farmers Carry strength 2:22 2:10 +8.6% 75th 2:04
Sandbag Lunges strength 4:59 5:39 -11.9% 41th 5:22
Wall Balls strength 8:36 7:37 +12.7% 78th 7:08
Total Running running 34:22 34:25 -0.2% 62th 33:21

How to Read This Analysis