Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Conor Gleeson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1214
Total Time
1:27:21
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:52 | -0.2% | 62th | 5:42 |
| Run 2 | 4:24 | 4:23 | +0.2% | 64th | 4:15 |
| Run 3 | 5:04 | 4:43 | +7.1% | 79th | 4:34 |
| Run 4 | 5:06 | 4:45 | +7.3% | 79th | 4:35 |
| Run 5 | 5:32 | 4:57 | +11.6% | 85th | 4:46 |
| Run 6 | 4:59 | 4:48 | +3.7% | 71th | 4:38 |
| Run 7 | 5:06 | 4:50 | +5.4% | 74th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.8% | 41th | 4:30 |
| Sled Push | strength | 3:05 | 3:05 | -0.3% | 62th | 2:57 |
| Sled Pull | strength | 5:14 | 5:21 | -2.4% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 6:12 | 5:38 | +9.8% | 75th | 5:17 |
| Row | aerobic | 5:04 | 5:00 | +1.3% | 69th | 4:54 |
| Farmers Carry | strength | 2:46 | 2:11 | +26.7% | 91th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:40 | +3.2% | 69th | 5:22 |
| Wall Balls | strength | 6:22 | 7:38 | -16.8% | 40th | 7:08 |
| Total Running | running | 36:03 | 34:27 | +4.6% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength