Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:35 | -9.0% | 27th | 6:40 |
| Run 2 | 5:23 | 5:19 | +1.0% | 51th | 5:24 |
| Run 3 | 5:32 | 5:37 | -1.8% | 44th | 5:42 |
| Run 4 | 5:14 | 5:40 | -7.7% | 31th | 5:44 |
| Run 5 | 5:38 | 5:46 | -2.6% | 43th | 5:51 |
| Run 6 | 5:15 | 5:42 | -7.9% | 30th | 5:46 |
| Run 7 | 5:23 | 5:40 | -5.1% | 37th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 44th | 4:22 |
| Sled Push | strength | 2:17 | 1:58 | +16.0% | 81th | 1:59 |
| Sled Pull | strength | 4:10 | 4:14 | -1.8% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:20 | +12.6% | 70th | 3:24 |
| Row | aerobic | 4:33 | 4:45 | -4.3% | 30th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.4% | 47th | 1:48 |
| Sandbag Lunges | strength | 5:10 | 3:49 | +34.8% | 91th | 3:54 |
| Wall Balls | strength | 5:11 | 4:56 | +4.9% | 64th | 5:02 |
| Total Running | running | 38:25 | 40:36 | -5.4% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength