Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:52 | +5.4% | 77th | 5:42 |
| Run 2 | 4:30 | 4:23 | +2.4% | 70th | 4:15 |
| Run 3 | 4:48 | 4:44 | +1.4% | 67th | 4:34 |
| Run 4 | 4:38 | 4:45 | -2.6% | 58th | 4:35 |
| Run 5 | 4:47 | 4:57 | -3.6% | 56th | 4:46 |
| Run 6 | 4:45 | 4:48 | -1.2% | 61th | 4:38 |
| Run 7 | 4:45 | 4:50 | -1.9% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.3% | 57th | 4:30 |
| Sled Push | strength | 2:57 | 3:05 | -4.7% | 54th | 2:57 |
| Sled Pull | strength | 6:05 | 5:22 | +13.3% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 6:25 | 5:39 | +13.5% | 79th | 5:17 |
| Row | aerobic | 4:50 | 5:00 | -3.4% | 47th | 4:54 |
| Farmers Carry | strength | 3:19 | 2:11 | +51.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 5:40 | -10.2% | 45th | 5:22 |
| Wall Balls | strength | 7:27 | 7:39 | -2.7% | 62th | 7:08 |
| Total Running | running | 34:25 | 34:28 | -0.2% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength