Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:52 | +4.3% | 74th | 5:42 |
| Run 2 | 4:17 | 4:23 | -2.5% | 57th | 4:15 |
| Run 3 | 4:20 | 4:44 | -8.5% | 39th | 4:34 |
| Run 4 | 4:25 | 4:45 | -7.1% | 43th | 4:35 |
| Run 5 | 4:29 | 4:57 | -9.6% | 39th | 4:46 |
| Run 6 | 4:30 | 4:48 | -6.4% | 47th | 4:38 |
| Run 7 | 4:30 | 4:50 | -7.1% | 45th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.1% | 90th | 4:30 |
| Sled Push | strength | 3:07 | 3:05 | +0.7% | 64th | 2:57 |
| Sled Pull | strength | 6:41 | 5:22 | +24.5% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 6:33 | 5:39 | +15.9% | 81th | 5:17 |
| Row | aerobic | 5:09 | 5:00 | +2.9% | 75th | 4:54 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.1% | 41th | 2:04 |
| Sandbag Lunges | strength | 6:07 | 5:40 | +7.8% | 75th | 5:22 |
| Wall Balls | strength | 8:46 | 7:39 | +14.5% | 80th | 7:08 |
| Total Running | running | 32:39 | 34:28 | -5.3% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength