Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1220
Total Time
1:27:27
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:53 | -4.8% | 46th | 5:42 |
| Run 2 | 4:21 | 4:23 | -1.0% | 62th | 4:15 |
| Run 3 | 4:28 | 4:44 | -5.7% | 48th | 4:34 |
| Run 4 | 4:41 | 4:45 | -1.5% | 60th | 4:35 |
| Run 5 | 4:53 | 4:57 | -1.6% | 61th | 4:46 |
| Run 6 | 4:54 | 4:48 | +1.9% | 68th | 4:38 |
| Run 7 | 4:40 | 4:50 | -3.7% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.8% | 48th | 4:30 |
| Sled Push | strength | 3:31 | 3:05 | +13.5% | 84th | 2:57 |
| Sled Pull | strength | 5:51 | 5:22 | +8.9% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 5:22 | 5:39 | -5.1% | 57th | 5:17 |
| Row | aerobic | 4:51 | 5:00 | -3.1% | 48th | 4:54 |
| Farmers Carry | strength | 2:45 | 2:11 | +25.7% | 91th | 2:04 |
| Sandbag Lunges | strength | 5:37 | 5:40 | -1.1% | 62th | 5:22 |
| Wall Balls | strength | 7:08 | 7:39 | -6.9% | 56th | 7:08 |
| Total Running | running | 33:33 | 34:29 | -2.7% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength