Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1221
Total Time
1:27:28
Overall Percentile
62.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:53 -12.5% 23th 5:42
Run 2 3:57 4:23 -10.1% 31th 4:15
Run 3 4:20 4:44 -8.5% 39th 4:34
Run 4 4:16 4:45 -10.3% 34th 4:35
Run 5 4:16 4:57 -14.0% 26th 4:46
Run 6 4:20 4:48 -9.9% 37th 4:38
Run 7 4:03 4:50 -16.4% 20th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:34 +6.0% 87th 4:30
Sled Push strength 3:41 3:05 +18.9% 89th 2:57
Sled Pull strength 5:46 5:22 +7.3% 74th 5:05
Burpee Broad Jump aerobic 3:59 5:39 -29.6% 19th 5:17
Row aerobic 5:04 5:00 +1.2% 69th 4:54
Farmers Carry strength 2:12 2:11 +0.6% 66th 2:04
Sandbag Lunges strength 5:10 5:40 -9.0% 48th 5:22
Wall Balls strength 15:02 7:40 +96.1% 100th 7:08
Total Running running 30:21 34:29 -12.0% 27th 33:21

How to Read This Analysis