Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:53 | -17.0% | 11th | 5:42 |
| Run 2 | 3:33 | 4:23 | -19.2% | 9th | 4:15 |
| Run 3 | 3:49 | 4:44 | -19.5% | 11th | 4:34 |
| Run 4 | 3:58 | 4:45 | -16.6% | 18th | 4:35 |
| Run 5 | 4:18 | 4:57 | -13.4% | 28th | 4:46 |
| Run 6 | 3:56 | 4:48 | -18.3% | 15th | 4:38 |
| Run 7 | 3:40 | 4:50 | -24.3% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.6% | 86th | 4:30 |
| Sled Push | strength | 2:23 | 3:05 | -23.1% | 16th | 2:57 |
| Sled Pull | strength | 7:10 | 5:22 | +33.3% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 6:30 | 5:39 | +14.9% | 80th | 5:17 |
| Row | aerobic | 5:30 | 5:00 | +9.8% | 92th | 4:54 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.3% | 55th | 2:04 |
| Sandbag Lunges | strength | 6:04 | 5:40 | +6.8% | 74th | 5:22 |
| Wall Balls | strength | 12:24 | 7:40 | +61.7% | 98th | 7:08 |
| Total Running | running | 28:07 | 34:30 | -18.5% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength