Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1224
Total Time
1:27:32
Overall Percentile
63.0
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.1

Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 5:53 +12.4% 90th 5:42
Run 2 4:50 4:23 +9.9% 85th 4:15
Run 3 4:49 4:44 +1.6% 68th 4:34
Run 4 4:54 4:45 +2.9% 71th 4:35
Run 5 5:06 4:58 +2.7% 70th 4:46
Run 6 4:54 4:48 +1.8% 68th 4:38
Run 7 5:00 4:50 +3.1% 70th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:34 +8.5% 93th 4:30
Sled Push strength 3:02 3:06 -2.2% 59th 2:57
Sled Pull strength 5:44 5:22 +6.6% 74th 5:05
Burpee Broad Jump aerobic 5:21 5:39 -5.5% 56th 5:17
Row aerobic 5:12 5:00 +3.8% 79th 4:54
Farmers Carry strength 1:46 2:11 -19.3% 29th 2:04
Sandbag Lunges strength 4:48 5:41 -15.6% 35th 5:22
Wall Balls strength 7:00 7:40 -8.8% 53th 7:08
Total Running running 36:10 34:31 +4.8% 75th 33:21

How to Read This Analysis