Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1229
Total Time
1:27:38
Overall Percentile
63.3
Lower is faster
Athlete
Paolo Giancristofaro
Italy

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 5:53 +8.0% 83th 5:42
Run 2 4:39 4:24 +5.6% 78th 4:15
Run 3 4:43 4:44 -0.6% 63th 4:34
Run 4 4:47 4:45 +0.4% 65th 4:35
Run 5 4:52 4:58 -2.1% 61th 4:46
Run 6 5:03 4:49 +4.8% 74th 4:38
Run 7 5:11 4:51 +6.8% 77th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:34 -8.3% 16th 4:30
Sled Push strength 2:53 3:06 -7.2% 49th 2:57
Sled Pull strength 4:31 5:23 -16.2% 35th 5:05
Burpee Broad Jump aerobic 6:52 5:40 +21.0% 86th 5:17
Row aerobic 4:45 5:00 -5.2% 37th 4:54
Farmers Carry strength 2:02 2:11 -7.3% 53th 2:04
Sandbag Lunges strength 5:53 5:41 +3.3% 69th 5:22
Wall Balls strength 7:42 7:41 +0.1% 66th 7:08
Total Running running 35:37 34:33 +3.1% 70th 33:21

How to Read This Analysis