Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1231
Total Time
1:27:41
Overall Percentile
63.4
Lower is faster
Athlete
Luca Nasso
Italy

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -5.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:53 -13.2% 22th 5:42
Run 2 3:52 4:24 -12.2% 25th 4:15
Run 3 4:29 4:44 -5.6% 49th 4:34
Run 4 4:37 4:46 -3.2% 57th 4:35
Run 5 4:50 4:58 -2.9% 58th 4:46
Run 6 4:45 4:49 -1.5% 61th 4:38
Run 7 5:09 4:51 +6.0% 76th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:34 -3.6% 43th 4:30
Sled Push strength 2:35 3:06 -16.9% 29th 2:57
Sled Pull strength 5:01 5:23 -7.0% 54th 5:05
Burpee Broad Jump aerobic 5:34 5:40 -2.0% 62th 5:17
Row aerobic 5:01 5:00 +0.1% 65th 4:54
Farmers Carry strength 1:59 2:11 -9.6% 48th 2:04
Sandbag Lunges strength 6:27 5:42 +13.2% 82th 5:22
Wall Balls strength 8:13 7:42 +6.7% 73th 7:08
Total Running running 32:49 34:34 -5.1% 50th 33:21

How to Read This Analysis