Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1233
Total Time
1:27:42
Overall Percentile
63.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 5:53 +11.9% 90th 5:42
Run 2 5:05 4:24 +15.4% 93th 4:15
Run 3 4:59 4:44 +4.9% 76th 4:34
Run 4 5:07 4:46 +7.3% 80th 4:35
Run 5 5:21 4:58 +7.5% 80th 4:46
Run 6 5:14 4:49 +8.5% 81th 4:38
Run 7 5:15 4:51 +8.1% 79th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:34 -4.3% 39th 4:30
Sled Push strength 2:52 3:06 -7.8% 48th 2:57
Sled Pull strength 5:20 5:23 -1.1% 63th 5:05
Burpee Broad Jump aerobic 4:37 5:40 -18.7% 36th 5:17
Row aerobic 5:04 5:00 +1.1% 69th 4:54
Farmers Carry strength 1:35 2:11 -27.9% 13th 2:04
Sandbag Lunges strength 5:52 5:42 +2.9% 69th 5:22
Wall Balls strength 6:50 7:42 -11.3% 50th 7:08
Total Running running 37:37 34:34 +8.8% 83th 33:21

How to Read This Analysis