Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:53 | +11.9% | 90th | 5:42 |
| Run 2 | 5:05 | 4:24 | +15.4% | 93th | 4:15 |
| Run 3 | 4:59 | 4:44 | +4.9% | 76th | 4:34 |
| Run 4 | 5:07 | 4:46 | +7.3% | 80th | 4:35 |
| Run 5 | 5:21 | 4:58 | +7.5% | 80th | 4:46 |
| Run 6 | 5:14 | 4:49 | +8.5% | 81th | 4:38 |
| Run 7 | 5:15 | 4:51 | +8.1% | 79th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.3% | 39th | 4:30 |
| Sled Push | strength | 2:52 | 3:06 | -7.8% | 48th | 2:57 |
| Sled Pull | strength | 5:20 | 5:23 | -1.1% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 5:40 | -18.7% | 36th | 5:17 |
| Row | aerobic | 5:04 | 5:00 | +1.1% | 69th | 4:54 |
| Farmers Carry | strength | 1:35 | 2:11 | -27.9% | 13th | 2:04 |
| Sandbag Lunges | strength | 5:52 | 5:42 | +2.9% | 69th | 5:22 |
| Wall Balls | strength | 6:50 | 7:42 | -11.3% | 50th | 7:08 |
| Total Running | running | 37:37 | 34:34 | +8.8% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength