Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:35 | -1.2% | 44th | 6:40 |
| Run 2 | 5:22 | 5:19 | +0.6% | 50th | 5:24 |
| Run 3 | 5:55 | 5:38 | +5.0% | 62th | 5:42 |
| Run 4 | 6:42 | 5:40 | +18.2% | 86th | 5:44 |
| Run 5 | 6:22 | 5:47 | +10.0% | 73th | 5:51 |
| Run 6 | 6:07 | 5:42 | +7.2% | 67th | 5:46 |
| Run 7 | 6:07 | 5:40 | +7.8% | 68th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 44th | 4:22 |
| Sled Push | strength | 2:11 | 1:58 | +10.9% | 75th | 1:59 |
| Sled Pull | strength | 4:13 | 4:14 | -0.7% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:20 | -1.4% | 49th | 3:24 |
| Row | aerobic | 4:30 | 4:45 | -5.4% | 26th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.7% | 24th | 1:48 |
| Sandbag Lunges | strength | 2:53 | 3:50 | -24.8% | 10th | 3:54 |
| Wall Balls | strength | 4:09 | 4:56 | -16.1% | 21th | 5:02 |
| Total Running | running | 43:06 | 40:37 | +6.1% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength