Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1234
Total Time
1:27:43
Overall Percentile
63.5
Lower is faster
Athlete
Simone Sforza
Italy

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 5:53 +6.5% 81th 5:42
Run 2 4:30 4:24 +2.1% 70th 4:15
Run 3 5:12 4:45 +9.5% 84th 4:34
Run 4 4:54 4:46 +2.7% 71th 4:35
Run 5 5:45 4:58 +15.5% 89th 4:46
Run 6 5:15 4:49 +8.8% 81th 4:38
Run 7 4:53 4:51 +0.5% 66th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:34 +1.5% 71th 4:30
Sled Push strength 1:52 3:06 -40.0% 1th 2:57
Sled Pull strength 5:05 5:23 -5.8% 56th 5:05
Burpee Broad Jump aerobic 5:27 5:41 -4.1% 59th 5:17
Row aerobic 5:13 5:00 +4.1% 79th 4:54
Farmers Carry strength 1:54 2:11 -13.5% 41th 2:04
Sandbag Lunges strength 5:21 5:42 -6.2% 54th 5:22
Wall Balls strength 6:36 7:42 -14.4% 45th 7:08
Total Running running 36:46 34:35 +6.3% 78th 33:21

How to Read This Analysis