Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Waugh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1235
Total Time
1:27:48
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:54 | +10.7% | 88th | 5:42 |
| Run 2 | 4:53 | 4:24 | +10.8% | 87th | 4:15 |
| Run 3 | 4:59 | 4:45 | +4.8% | 76th | 4:34 |
| Run 4 | 5:05 | 4:46 | +6.5% | 78th | 4:35 |
| Run 5 | 5:18 | 4:58 | +6.4% | 78th | 4:46 |
| Run 6 | 5:14 | 4:49 | +8.4% | 81th | 4:38 |
| Run 7 | 5:14 | 4:51 | +7.6% | 79th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.7% | 43th | 4:30 |
| Sled Push | strength | 2:41 | 3:06 | -13.8% | 35th | 2:57 |
| Sled Pull | strength | 4:14 | 5:24 | -21.6% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 5:41 | -4.6% | 59th | 5:17 |
| Row | aerobic | 4:57 | 5:00 | -1.3% | 59th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:11 | +8.4% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 5:42 | -10.7% | 45th | 5:22 |
| Wall Balls | strength | 7:58 | 7:43 | +3.2% | 70th | 7:08 |
| Total Running | running | 37:15 | 34:36 | +7.6% | 81th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength