Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:54 | -8.8% | 35th | 5:42 |
| Run 2 | 3:57 | 4:24 | -10.4% | 31th | 4:15 |
| Run 3 | 4:13 | 4:45 | -11.3% | 31th | 4:34 |
| Run 4 | 4:09 | 4:46 | -13.1% | 27th | 4:35 |
| Run 5 | 4:25 | 4:58 | -11.4% | 35th | 4:46 |
| Run 6 | 4:30 | 4:49 | -6.8% | 47th | 4:38 |
| Run 7 | 4:26 | 4:51 | -8.8% | 41th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:35 | +11.2% | 97th | 4:30 |
| Sled Push | strength | 3:16 | 3:06 | +5.0% | 72th | 2:57 |
| Sled Pull | strength | 6:42 | 5:24 | +24.0% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 6:00 | 5:41 | +5.4% | 71th | 5:17 |
| Row | aerobic | 5:35 | 5:00 | +11.3% | 95th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:11 | +8.4% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:42 | +2.4% | 69th | 5:22 |
| Wall Balls | strength | 9:30 | 7:43 | +23.1% | 86th | 7:08 |
| Total Running | running | 31:03 | 34:36 | -10.3% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength