Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:06:04
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:46 | +6.8% | 21th | 5:42 |
| Run 2 | 3:42 | 3:31 | +5.1% | 16th | 4:15 |
| Run 3 | 4:03 | 3:43 | +8.8% | 21th | 4:34 |
| Run 4 | 3:58 | 3:42 | +6.8% | 18th | 4:35 |
| Run 5 | 4:00 | 3:47 | +5.5% | 14th | 4:46 |
| Run 6 | 3:54 | 3:43 | +4.6% | 13th | 4:38 |
| Run 7 | 3:55 | 3:44 | +4.9% | 13th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.9% | 24th | 4:30 |
| Sled Push | strength | 2:10 | 2:11 | -1.3% | 6th | 2:57 |
| Sled Pull | strength | 3:31 | 3:35 | -2.0% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:39 | 3:20 | +9.2% | 12th | 5:17 |
| Row | aerobic | 4:25 | 4:24 | +0.3% | 8th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.5% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -2.2% | 5th | 5:22 |
| Wall Balls | strength | 4:13 | 4:19 | -2.5% | 4th | 7:08 |
| Total Running | running | 28:38 | 27:11 | +5.3% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength