Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:54 | -3.5% | 52th | 5:42 |
| Run 2 | 4:09 | 4:24 | -5.9% | 46th | 4:15 |
| Run 3 | 4:23 | 4:45 | -7.8% | 42th | 4:34 |
| Run 4 | 4:32 | 4:46 | -5.1% | 51th | 4:35 |
| Run 5 | 4:34 | 4:59 | -8.4% | 44th | 4:46 |
| Run 6 | 4:30 | 4:49 | -6.9% | 47th | 4:38 |
| Run 7 | 4:32 | 4:51 | -6.8% | 47th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.0% | 70th | 4:30 |
| Sled Push | strength | 3:31 | 3:06 | +12.9% | 84th | 2:57 |
| Sled Pull | strength | 6:49 | 5:24 | +26.1% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 6:47 | 5:41 | +19.0% | 85th | 5:17 |
| Row | aerobic | 5:15 | 5:01 | +4.6% | 81th | 4:54 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.1% | 56th | 2:04 |
| Sandbag Lunges | strength | 6:08 | 5:42 | +7.3% | 76th | 5:22 |
| Wall Balls | strength | 7:38 | 7:43 | -1.2% | 65th | 7:08 |
| Total Running | running | 32:22 | 34:37 | -6.5% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength