Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:54 | +2.2% | 70th | 5:42 |
| Run 2 | 4:36 | 4:24 | +4.3% | 75th | 4:15 |
| Run 3 | 4:38 | 4:45 | -2.6% | 58th | 4:34 |
| Run 4 | 4:42 | 4:46 | -1.6% | 61th | 4:35 |
| Run 5 | 4:38 | 4:59 | -7.1% | 48th | 4:46 |
| Run 6 | 4:38 | 4:49 | -4.1% | 55th | 4:38 |
| Run 7 | 4:29 | 4:51 | -7.9% | 44th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.7% | 84th | 4:30 |
| Sled Push | strength | 3:03 | 3:06 | -2.1% | 60th | 2:57 |
| Sled Pull | strength | 5:15 | 5:24 | -2.9% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 6:54 | 5:41 | +21.1% | 86th | 5:17 |
| Row | aerobic | 4:58 | 5:01 | -1.0% | 61th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.7% | 67th | 2:04 |
| Sandbag Lunges | strength | 6:56 | 5:43 | +21.3% | 89th | 5:22 |
| Wall Balls | strength | 6:39 | 7:43 | -14.0% | 46th | 7:08 |
| Total Running | running | 33:43 | 34:38 | -2.7% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength