Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -0.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:39 | +13.7% | 67th | 6:05 |
| Run 2 | 5:22 | 4:39 | +15.4% | 71th | 5:02 |
| Run 3 | 5:21 | 4:59 | +7.1% | 52th | 5:24 |
| Run 4 | 5:14 | 5:01 | +4.1% | 42th | 5:27 |
| Run 5 | 5:16 | 5:07 | +2.8% | 38th | 5:35 |
| Run 6 | 4:51 | 5:02 | -3.9% | 23th | 5:30 |
| Run 7 | 4:58 | 4:59 | -0.7% | 31th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 44th | 4:05 |
| Sled Push | strength | 2:03 | 1:36 | +27.6% | 84th | 1:45 |
| Sled Pull | strength | 3:03 | 3:17 | -7.3% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 2:21 | 2:42 | -13.1% | 15th | 3:05 |
| Row | aerobic | 4:20 | 4:20 | -0.0% | 33th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:31 | -3.1% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:02 | -0.7% | 33th | 3:24 |
| Wall Balls | strength | 4:27 | 4:23 | +1.4% | 39th | 4:52 |
| Total Running | running | 37:28 | 35:45 | +4.8% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength