Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:54 | -2.9% | 54th | 5:42 |
| Run 2 | 4:16 | 4:24 | -3.3% | 55th | 4:15 |
| Run 3 | 5:14 | 4:45 | +10.0% | 85th | 4:34 |
| Run 4 | 5:19 | 4:46 | +11.3% | 86th | 4:35 |
| Run 5 | 5:14 | 4:59 | +4.9% | 75th | 4:46 |
| Run 6 | 5:06 | 4:49 | +5.5% | 76th | 4:38 |
| Run 7 | 5:27 | 4:52 | +12.0% | 86th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 66th | 4:30 |
| Sled Push | strength | 2:54 | 3:06 | -6.9% | 50th | 2:57 |
| Sled Pull | strength | 4:41 | 5:24 | -13.4% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 5:42 | -10.8% | 49th | 5:17 |
| Row | aerobic | 5:09 | 5:01 | +2.6% | 75th | 4:54 |
| Farmers Carry | strength | 2:10 | 2:12 | -1.6% | 64th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 5:43 | +2.0% | 68th | 5:22 |
| Wall Balls | strength | 7:54 | 7:43 | +2.2% | 69th | 7:08 |
| Total Running | running | 36:20 | 34:38 | +4.9% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength