Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:54 | -6.0% | 44th | 5:42 |
| Run 2 | 4:49 | 4:24 | +9.2% | 84th | 4:15 |
| Run 3 | 5:32 | 4:45 | +16.3% | 92th | 4:34 |
| Run 4 | 4:58 | 4:46 | +4.0% | 74th | 4:35 |
| Run 5 | 5:11 | 4:59 | +3.9% | 74th | 4:46 |
| Run 6 | 4:55 | 4:49 | +1.7% | 68th | 4:38 |
| Run 7 | 5:12 | 4:52 | +6.8% | 78th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.3% | 46th | 4:30 |
| Sled Push | strength | 2:55 | 3:06 | -6.4% | 51th | 2:57 |
| Sled Pull | strength | 5:34 | 5:24 | +2.9% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 5:12 | 5:42 | -8.8% | 53th | 5:17 |
| Row | aerobic | 4:51 | 5:01 | -3.4% | 48th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.7% | 67th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 5:43 | -9.9% | 47th | 5:22 |
| Wall Balls | strength | 7:06 | 7:43 | -8.2% | 55th | 7:08 |
| Total Running | running | 36:10 | 34:38 | +4.4% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength