Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1246
Total Time
1:27:57
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:54 | -3.3% | 53th | 5:42 |
| Run 2 | 4:16 | 4:24 | -3.4% | 55th | 4:15 |
| Run 3 | 4:30 | 4:45 | -5.5% | 49th | 4:34 |
| Run 4 | 4:30 | 4:46 | -5.9% | 50th | 4:35 |
| Run 5 | 4:42 | 4:59 | -5.8% | 52th | 4:46 |
| Run 6 | 4:33 | 4:50 | -5.9% | 51th | 4:38 |
| Run 7 | 4:07 | 4:52 | -15.5% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.6% | 68th | 4:30 |
| Sled Push | strength | 3:12 | 3:07 | +2.6% | 69th | 2:57 |
| Sled Pull | strength | 5:45 | 5:24 | +6.2% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 6:40 | 5:42 | +16.8% | 83th | 5:17 |
| Row | aerobic | 4:53 | 5:01 | -2.7% | 52th | 4:54 |
| Farmers Carry | strength | 2:37 | 2:12 | +18.7% | 87th | 2:04 |
| Sandbag Lunges | strength | 6:10 | 5:43 | +7.7% | 76th | 5:22 |
| Wall Balls | strength | 9:43 | 7:44 | +25.5% | 87th | 7:08 |
| Total Running | running | 32:21 | 34:39 | -6.7% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength