Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1248
Total Time
1:27:58
Overall Percentile
64.3
Lower is faster

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 5:54 +4.3% 76th 5:42
Run 2 5:40 4:24 +28.3% 99th 4:15
Run 3 4:51 4:45 +1.8% 69th 4:34
Run 4 4:58 4:46 +3.9% 74th 4:35
Run 5 5:14 4:59 +4.8% 75th 4:46
Run 6 5:02 4:50 +4.1% 73th 4:38
Run 7 5:09 4:52 +5.7% 76th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:35 +2.8% 77th 4:30
Sled Push strength 2:22 3:07 -24.1% 15th 2:57
Sled Pull strength 4:54 5:24 -9.5% 50th 5:05
Burpee Broad Jump aerobic 6:13 5:42 +8.9% 76th 5:17
Row aerobic 5:08 5:01 +2.2% 74th 4:54
Farmers Carry strength 1:52 2:12 -15.3% 37th 2:04
Sandbag Lunges strength 4:34 5:43 -20.2% 28th 5:22
Wall Balls strength 6:08 7:44 -20.8% 36th 7:08
Total Running running 37:04 34:40 +6.9% 80th 33:21

How to Read This Analysis