Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sébastien Serrato
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
124
Total Time
1:06:04
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:46 | +13.0% | 36th | 5:42 |
| Run 2 | 3:53 | 3:31 | +10.3% | 26th | 4:15 |
| Run 3 | 4:01 | 3:43 | +7.9% | 20th | 4:34 |
| Run 4 | 4:00 | 3:42 | +7.7% | 20th | 4:35 |
| Run 5 | 4:12 | 3:47 | +10.8% | 22th | 4:46 |
| Run 6 | 3:59 | 3:43 | +6.9% | 16th | 4:38 |
| Run 7 | 4:01 | 3:44 | +7.6% | 18th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 13th | 4:30 |
| Sled Push | strength | 2:09 | 2:11 | -2.1% | 5th | 2:57 |
| Sled Pull | strength | 3:13 | 3:35 | -10.4% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:18 | 3:20 | -1.3% | 6th | 5:17 |
| Row | aerobic | 4:20 | 4:24 | -1.6% | 4th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:27 | +22.0% | 31th | 2:04 |
| Sandbag Lunges | strength | 3:05 | 3:44 | -17.8% | 1th | 5:22 |
| Wall Balls | strength | 4:32 | 4:19 | +4.8% | 7th | 7:08 |
| Total Running | running | 29:30 | 27:11 | +8.5% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength