Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:54 | +3.1% | 73th | 5:42 |
| Run 2 | 4:42 | 4:25 | +6.4% | 80th | 4:15 |
| Run 3 | 5:18 | 4:45 | +11.2% | 88th | 4:34 |
| Run 4 | 5:23 | 4:47 | +12.5% | 88th | 4:35 |
| Run 5 | 6:09 | 4:59 | +23.1% | 95th | 4:46 |
| Run 6 | 6:01 | 4:50 | +24.3% | 97th | 4:38 |
| Run 7 | 4:47 | 4:52 | -1.9% | 62th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:35 | -6.7% | 25th | 4:30 |
| Sled Push | strength | 2:07 | 3:07 | -32.2% | 4th | 2:57 |
| Sled Pull | strength | 3:56 | 5:25 | -27.4% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 4:36 | 5:43 | -19.6% | 35th | 5:17 |
| Row | aerobic | 4:43 | 5:01 | -6.1% | 34th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:12 | +5.0% | 73th | 2:04 |
| Sandbag Lunges | strength | 5:41 | 5:43 | -0.8% | 64th | 5:22 |
| Wall Balls | strength | 7:34 | 7:45 | -2.4% | 64th | 7:08 |
| Total Running | running | 38:26 | 34:41 | +10.8% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength