Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1250
Total Time
1:28:02
Overall Percentile
64.4
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:54 +3.1% 73th 5:42
Run 2 4:42 4:25 +6.4% 80th 4:15
Run 3 5:18 4:45 +11.2% 88th 4:34
Run 4 5:23 4:47 +12.5% 88th 4:35
Run 5 6:09 4:59 +23.1% 95th 4:46
Run 6 6:01 4:50 +24.3% 97th 4:38
Run 7 4:47 4:52 -1.9% 62th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:35 -6.7% 25th 4:30
Sled Push strength 2:07 3:07 -32.2% 4th 2:57
Sled Pull strength 3:56 5:25 -27.4% 14th 5:05
Burpee Broad Jump aerobic 4:36 5:43 -19.6% 35th 5:17
Row aerobic 4:43 5:01 -6.1% 34th 4:54
Farmers Carry strength 2:19 2:12 +5.0% 73th 2:04
Sandbag Lunges strength 5:41 5:43 -0.8% 64th 5:22
Wall Balls strength 7:34 7:45 -2.4% 64th 7:08
Total Running running 38:26 34:41 +10.8% 86th 33:21

How to Read This Analysis