Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:54 | -2.8% | 55th | 5:42 |
| Run 2 | 4:11 | 4:25 | -5.4% | 49th | 4:15 |
| Run 3 | 4:27 | 4:46 | -6.6% | 47th | 4:34 |
| Run 4 | 4:32 | 4:47 | -5.3% | 51th | 4:35 |
| Run 5 | 4:54 | 4:59 | -1.9% | 62th | 4:46 |
| Run 6 | 4:46 | 4:50 | -1.6% | 61th | 4:38 |
| Run 7 | 4:44 | 4:52 | -2.9% | 59th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:35 | -7.4% | 21th | 4:30 |
| Sled Push | strength | 3:37 | 3:07 | +15.8% | 88th | 2:57 |
| Sled Pull | strength | 4:56 | 5:25 | -9.0% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 7:28 | 5:43 | +30.5% | 91th | 5:17 |
| Row | aerobic | 4:47 | 5:01 | -4.8% | 41th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.1% | 60th | 2:04 |
| Sandbag Lunges | strength | 7:12 | 5:44 | +25.5% | 92th | 5:22 |
| Wall Balls | strength | 7:11 | 7:45 | -7.4% | 57th | 7:08 |
| Total Running | running | 33:19 | 34:42 | -4.0% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength