Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:54 | -8.4% | 37th | 5:42 |
| Run 2 | 4:09 | 4:25 | -6.1% | 46th | 4:15 |
| Run 3 | 4:25 | 4:46 | -7.3% | 45th | 4:34 |
| Run 4 | 4:39 | 4:47 | -2.9% | 58th | 4:35 |
| Run 5 | 5:09 | 4:59 | +3.1% | 72th | 4:46 |
| Run 6 | 4:42 | 4:50 | -2.9% | 58th | 4:38 |
| Run 7 | 4:59 | 4:52 | +2.2% | 69th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 59th | 4:30 |
| Sled Push | strength | 3:33 | 3:07 | +13.6% | 86th | 2:57 |
| Sled Pull | strength | 4:15 | 5:25 | -21.6% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 6:09 | 5:43 | +7.5% | 74th | 5:17 |
| Row | aerobic | 4:44 | 5:01 | -5.8% | 36th | 4:54 |
| Farmers Carry | strength | 2:18 | 2:12 | +4.2% | 72th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:44 | -7.3% | 53th | 5:22 |
| Wall Balls | strength | 6:36 | 7:45 | -15.0% | 45th | 7:08 |
| Total Running | running | 33:28 | 34:42 | -3.6% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength