Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1255
Total Time
1:28:05
Overall Percentile
64.7
Lower is faster
Athlete
Rolando Werder
Switzerland

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:54 -1.1% 61th 5:42
Run 2 4:26 4:25 +0.3% 66th 4:15
Run 3 4:44 4:46 -0.7% 64th 4:34
Run 4 4:47 4:47 -0.1% 65th 4:35
Run 5 5:16 4:59 +5.4% 77th 4:46
Run 6 5:06 4:50 +5.3% 76th 4:38
Run 7 5:00 4:52 +2.5% 70th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:35 -8.1% 18th 4:30
Sled Push strength 2:48 3:07 -10.4% 43th 2:57
Sled Pull strength 4:42 5:25 -13.4% 42th 5:05
Burpee Broad Jump aerobic 6:46 5:43 +18.2% 84th 5:17
Row aerobic 4:51 5:01 -3.5% 48th 4:54
Farmers Carry strength 2:01 2:12 -8.7% 52th 2:04
Sandbag Lunges strength 5:38 5:44 -1.8% 62th 5:22
Wall Balls strength 7:53 7:45 +1.5% 69th 7:08
Total Running running 35:10 34:42 +1.3% 67th 33:21

How to Read This Analysis