Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:54 | +0.6% | 66th | 5:42 |
| Run 2 | 4:38 | 4:25 | +4.8% | 77th | 4:15 |
| Run 3 | 5:19 | 4:46 | +11.5% | 88th | 4:34 |
| Run 4 | 5:43 | 4:47 | +19.4% | 94th | 4:35 |
| Run 5 | 5:41 | 4:59 | +13.7% | 87th | 4:46 |
| Run 6 | 5:20 | 4:50 | +10.1% | 84th | 4:38 |
| Run 7 | 5:11 | 4:52 | +6.3% | 77th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.1% | 48th | 4:30 |
| Sled Push | strength | 2:53 | 3:07 | -7.7% | 49th | 2:57 |
| Sled Pull | strength | 5:05 | 5:25 | -6.3% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 5:29 | 5:43 | -4.2% | 60th | 5:17 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 61th | 4:54 |
| Farmers Carry | strength | 1:46 | 2:12 | -20.0% | 29th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 5:44 | +4.9% | 73th | 5:22 |
| Wall Balls | strength | 7:15 | 7:45 | -6.6% | 59th | 7:08 |
| Total Running | running | 37:49 | 34:42 | +8.9% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength