Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:54 | +10.4% | 88th | 5:42 |
| Run 2 | 4:47 | 4:25 | +8.2% | 83th | 4:15 |
| Run 3 | 5:00 | 4:46 | +4.9% | 76th | 4:34 |
| Run 4 | 5:12 | 4:47 | +8.6% | 83th | 4:35 |
| Run 5 | 5:35 | 4:59 | +11.7% | 86th | 4:46 |
| Run 6 | 5:18 | 4:50 | +9.4% | 83th | 4:38 |
| Run 7 | 5:24 | 4:52 | +10.7% | 85th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.0% | 30th | 4:30 |
| Sled Push | strength | 2:42 | 3:07 | -13.6% | 36th | 2:57 |
| Sled Pull | strength | 4:44 | 5:25 | -12.8% | 43th | 5:05 |
| Burpee Broad Jump | aerobic | 5:44 | 5:43 | +0.2% | 65th | 5:17 |
| Row | aerobic | 4:52 | 5:01 | -3.1% | 50th | 4:54 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.9% | 69th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 5:44 | -0.1% | 65th | 5:22 |
| Wall Balls | strength | 6:16 | 7:45 | -19.3% | 38th | 7:08 |
| Total Running | running | 37:48 | 34:42 | +8.9% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength