Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lukasz Michalak
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1259
Total Time
1:28:09
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:55 | +12.6% | 91th | 5:42 |
| Run 2 | 4:49 | 4:25 | +8.9% | 84th | 4:15 |
| Run 3 | 4:57 | 4:46 | +3.8% | 74th | 4:34 |
| Run 4 | 5:18 | 4:47 | +10.6% | 86th | 4:35 |
| Run 5 | 5:18 | 5:00 | +6.0% | 78th | 4:46 |
| Run 6 | 5:11 | 4:50 | +7.0% | 79th | 4:38 |
| Run 7 | 5:16 | 4:52 | +7.9% | 80th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.4% | 80th | 4:30 |
| Sled Push | strength | 3:26 | 3:07 | +9.8% | 81th | 2:57 |
| Sled Pull | strength | 3:55 | 5:25 | -27.9% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 5:34 | 5:43 | -2.9% | 62th | 5:17 |
| Row | aerobic | 4:54 | 5:01 | -2.5% | 54th | 4:54 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.3% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 5:44 | -18.2% | 32th | 5:22 |
| Wall Balls | strength | 7:48 | 7:46 | +0.3% | 68th | 7:08 |
| Total Running | running | 37:29 | 34:43 | +7.9% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength