Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.6% | 16th | 5:42 |
| Run 2 | 3:36 | 3:31 | +2.1% | 11th | 4:15 |
| Run 3 | 3:36 | 3:43 | -3.4% | 4th | 4:34 |
| Run 4 | 3:39 | 3:43 | -1.8% | 5th | 4:35 |
| Run 5 | 3:49 | 3:47 | +0.6% | 7th | 4:46 |
| Run 6 | 3:43 | 3:43 | -0.4% | 6th | 4:38 |
| Run 7 | 3:43 | 3:44 | -0.6% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 21th | 4:30 |
| Sled Push | strength | 2:39 | 2:11 | +20.5% | 33th | 2:57 |
| Sled Pull | strength | 3:31 | 3:35 | -2.2% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:39 | 3:21 | +8.9% | 12th | 5:17 |
| Row | aerobic | 4:35 | 4:24 | +4.1% | 21th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.3% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 3:45 | +17.6% | 23th | 5:22 |
| Wall Balls | strength | 5:00 | 4:20 | +15.2% | 14th | 7:08 |
| Total Running | running | 27:06 | 27:13 | -0.4% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength