Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.7%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:55 | +0.8% | 66th | 5:42 |
| Run 2 | 4:33 | 4:25 | +2.9% | 72th | 4:15 |
| Run 3 | 4:57 | 4:46 | +3.7% | 74th | 4:34 |
| Run 4 | 4:56 | 4:47 | +3.0% | 72th | 4:35 |
| Run 5 | 5:05 | 5:00 | +1.6% | 70th | 4:46 |
| Run 6 | 5:09 | 4:50 | +6.3% | 78th | 4:38 |
| Run 7 | 5:11 | 4:52 | +6.2% | 77th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.2% | 66th | 4:30 |
| Sled Push | strength | 3:25 | 3:07 | +9.2% | 80th | 2:57 |
| Sled Pull | strength | 5:22 | 5:25 | -1.2% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 4:40 | 5:43 | -18.6% | 37th | 5:17 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 52th | 4:54 |
| Farmers Carry | strength | 2:55 | 2:12 | +31.9% | 95th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:44 | +9.1% | 78th | 5:22 |
| Wall Balls | strength | 6:51 | 7:46 | -11.9% | 50th | 7:08 |
| Total Running | running | 35:49 | 34:44 | +3.1% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength