Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:36 | +2.2% | 53th | 6:40 |
| Run 2 | 5:31 | 5:20 | +3.3% | 56th | 5:24 |
| Run 3 | 5:45 | 5:38 | +1.9% | 55th | 5:42 |
| Run 4 | 5:39 | 5:40 | -0.4% | 48th | 5:44 |
| Run 5 | 5:50 | 5:47 | +0.7% | 52th | 5:51 |
| Run 6 | 5:45 | 5:42 | +0.7% | 52th | 5:46 |
| Run 7 | 5:50 | 5:40 | +2.7% | 56th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.4% | 60th | 4:22 |
| Sled Push | strength | 1:45 | 1:58 | -11.2% | 25th | 1:59 |
| Sled Pull | strength | 4:00 | 4:15 | -5.9% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:21 | +11.3% | 69th | 3:24 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 51th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.4% | 44th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 3:50 | +19.3% | 78th | 3:54 |
| Wall Balls | strength | 5:49 | 4:57 | +17.4% | 79th | 5:02 |
| Total Running | running | 41:05 | 40:39 | +1.0% | 52th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength