Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Eric Dufour
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:55 | -0.6% | 63th | 5:42 |
| Run 2 | 4:31 | 4:25 | +2.1% | 71th | 4:15 |
| Run 3 | 4:50 | 4:46 | +1.3% | 69th | 4:34 |
| Run 4 | 4:58 | 4:47 | +3.6% | 74th | 4:35 |
| Run 5 | 5:14 | 5:00 | +4.6% | 75th | 4:46 |
| Run 6 | 5:10 | 4:50 | +6.6% | 79th | 4:38 |
| Run 7 | 5:04 | 4:52 | +3.8% | 73th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.3% | 59th | 4:30 |
| Sled Push | strength | 3:20 | 3:07 | +6.5% | 76th | 2:57 |
| Sled Pull | strength | 4:42 | 5:26 | -13.5% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 6:26 | 5:44 | +12.2% | 80th | 5:17 |
| Row | aerobic | 4:50 | 5:01 | -3.8% | 47th | 4:54 |
| Farmers Carry | strength | 1:50 | 2:12 | -17.1% | 35th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 5:44 | +2.7% | 70th | 5:22 |
| Wall Balls | strength | 7:15 | 7:46 | -6.8% | 59th | 7:08 |
| Total Running | running | 35:40 | 34:44 | +2.7% | 71th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength