Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1264
Total Time
1:28:13
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: -5.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:55 | -7.1% | 41th | 5:42 |
| Run 2 | 4:10 | 4:25 | -5.9% | 48th | 4:15 |
| Run 3 | 4:47 | 4:46 | +0.2% | 67th | 4:34 |
| Run 4 | 5:12 | 4:47 | +8.5% | 83th | 4:35 |
| Run 5 | 6:17 | 5:00 | +25.5% | 96th | 4:46 |
| Run 6 | 5:39 | 4:50 | +16.5% | 91th | 4:38 |
| Run 7 | 5:26 | 4:53 | +11.2% | 86th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.2% | 18th | 4:30 |
| Sled Push | strength | 2:51 | 3:07 | -8.9% | 47th | 2:57 |
| Sled Pull | strength | 4:40 | 5:26 | -14.2% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 7:44 | 5:44 | +34.8% | 93th | 5:17 |
| Row | aerobic | 5:00 | 5:01 | -0.6% | 63th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:12 | -11.1% | 47th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 5:44 | -20.0% | 29th | 5:22 |
| Wall Balls | strength | 5:10 | 7:47 | -33.6% | 18th | 7:08 |
| Total Running | running | 37:01 | 34:45 | +6.5% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength