Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1265
Total Time
1:28:14
Overall Percentile
65.1
Lower is faster
Athlete
Lorenzo Frau
Italy

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -5.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:55 -10.0% 33th 5:42
Run 2 4:42 4:25 +6.2% 80th 4:15
Run 3 4:52 4:46 +1.9% 70th 4:34
Run 4 4:53 4:47 +1.8% 70th 4:35
Run 5 5:05 5:00 +1.5% 70th 4:46
Run 6 5:10 4:51 +6.5% 79th 4:38
Run 7 5:20 4:53 +9.2% 82th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:35 -1.3% 59th 4:30
Sled Push strength 3:42 3:07 +18.2% 90th 2:57
Sled Pull strength 5:29 5:26 +0.8% 67th 5:05
Burpee Broad Jump aerobic 5:35 5:44 -2.7% 62th 5:17
Row aerobic 4:57 5:01 -1.6% 59th 4:54
Farmers Carry strength 1:52 2:12 -15.7% 37th 2:04
Sandbag Lunges strength 4:01 5:44 -30.1% 12th 5:22
Wall Balls strength 7:34 7:47 -2.8% 64th 7:08
Total Running running 35:22 34:45 +1.7% 69th 33:21

How to Read This Analysis