Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1267
Total Time
1:28:19
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +0.9% | 67th | 5:42 |
| Run 2 | 4:48 | 4:25 | +8.4% | 84th | 4:15 |
| Run 3 | 5:15 | 4:46 | +9.9% | 86th | 4:34 |
| Run 4 | 5:09 | 4:47 | +7.3% | 81th | 4:35 |
| Run 5 | 5:26 | 5:00 | +8.4% | 82th | 4:46 |
| Run 6 | 4:49 | 4:51 | -0.8% | 64th | 4:38 |
| Run 7 | 4:56 | 4:53 | +0.9% | 68th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.7% | 10th | 4:30 |
| Sled Push | strength | 2:58 | 3:08 | -5.3% | 55th | 2:57 |
| Sled Pull | strength | 5:31 | 5:26 | +1.3% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 4:55 | 5:44 | -14.5% | 44th | 5:17 |
| Row | aerobic | 4:36 | 5:01 | -8.6% | 23th | 4:54 |
| Farmers Carry | strength | 1:49 | 2:12 | -18.0% | 33th | 2:04 |
| Sandbag Lunges | strength | 6:48 | 5:45 | +18.1% | 88th | 5:22 |
| Wall Balls | strength | 6:35 | 7:48 | -15.6% | 45th | 7:08 |
| Total Running | running | 36:22 | 34:47 | +4.5% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength