Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1268
Total Time
1:28:21
Overall Percentile
65.3
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 5:55 +12.7% 91th 5:42
Run 2 4:51 4:25 +9.4% 86th 4:15
Run 3 5:00 4:46 +4.6% 76th 4:34
Run 4 5:06 4:48 +6.2% 79th 4:35
Run 5 5:09 5:00 +2.7% 72th 4:46
Run 6 5:12 4:51 +7.1% 80th 4:38
Run 7 5:17 4:53 +8.0% 81th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:35 +0.4% 68th 4:30
Sled Push strength 3:05 3:08 -1.7% 62th 2:57
Sled Pull strength 5:37 5:26 +3.1% 70th 5:05
Burpee Broad Jump aerobic 4:17 5:45 -25.5% 28th 5:17
Row aerobic 5:04 5:01 +0.7% 69th 4:54
Farmers Carry strength 2:19 2:13 +4.5% 73th 2:04
Sandbag Lunges strength 4:48 5:45 -16.7% 35th 5:22
Wall Balls strength 6:47 7:48 -13.1% 49th 7:08
Total Running running 37:16 34:48 +7.1% 81th 33:21

How to Read This Analysis