Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1269
Total Time
1:28:22
Overall Percentile
65.4
Lower is faster
Athlete
Lorenzo Benedetti
Italy

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +4.5%
Race avg drop: -5.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:55 -10.6% 31th 5:42
Run 2 4:20 4:25 -2.2% 61th 4:15
Run 3 4:46 4:46 -0.3% 66th 4:34
Run 4 4:52 4:48 +1.4% 69th 4:35
Run 5 5:26 5:00 +8.4% 82th 4:46
Run 6 5:02 4:51 +3.6% 73th 4:38
Run 7 5:02 4:53 +2.9% 72th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:35 -3.9% 43th 4:30
Sled Push strength 2:56 3:08 -6.5% 52th 2:57
Sled Pull strength 5:10 5:26 -5.2% 58th 5:05
Burpee Broad Jump aerobic 4:45 5:45 -17.4% 40th 5:17
Row aerobic 5:02 5:01 +0.0% 66th 4:54
Farmers Carry strength 2:19 2:13 +4.4% 73th 2:04
Sandbag Lunges strength 5:08 5:45 -10.9% 47th 5:22
Wall Balls strength 5:49 7:48 -25.5% 30th 7:08
Total Running running 34:46 34:48 -0.1% 65th 33:21

How to Read This Analysis