Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:47 | +9.1% | 27th | 5:42 |
| Run 2 | 3:54 | 3:31 | +10.6% | 28th | 4:15 |
| Run 3 | 3:55 | 3:43 | +5.1% | 16th | 4:34 |
| Run 4 | 4:09 | 3:43 | +11.6% | 27th | 4:35 |
| Run 5 | 4:18 | 3:47 | +13.2% | 28th | 4:46 |
| Run 6 | 4:02 | 3:44 | +8.0% | 19th | 4:38 |
| Run 7 | 3:59 | 3:44 | +6.5% | 17th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 6th | 4:30 |
| Sled Push | strength | 2:34 | 2:12 | +16.7% | 28th | 2:57 |
| Sled Pull | strength | 4:01 | 3:35 | +11.6% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 3:08 | 3:21 | -6.6% | 3th | 5:17 |
| Row | aerobic | 4:27 | 4:24 | +1.0% | 10th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.1% | 23th | 2:04 |
| Sandbag Lunges | strength | 3:34 | 3:45 | -5.1% | 4th | 5:22 |
| Wall Balls | strength | 3:30 | 4:20 | -19.4% | 0th | 7:08 |
| Total Running | running | 29:30 | 27:14 | +8.3% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength