Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:36 | +8.8% | 69th | 6:40 |
| Run 2 | 5:22 | 5:20 | +0.5% | 50th | 5:24 |
| Run 3 | 5:26 | 5:38 | -3.7% | 39th | 5:42 |
| Run 4 | 5:26 | 5:40 | -4.3% | 38th | 5:44 |
| Run 5 | 5:26 | 5:47 | -6.2% | 36th | 5:51 |
| Run 6 | 5:46 | 5:42 | +1.0% | 53th | 5:46 |
| Run 7 | 5:27 | 5:40 | -4.1% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 76th | 4:22 |
| Sled Push | strength | 2:08 | 1:58 | +8.2% | 71th | 1:59 |
| Sled Pull | strength | 3:57 | 4:15 | -7.1% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:21 | +11.8% | 70th | 3:24 |
| Row | aerobic | 4:46 | 4:45 | +0.1% | 53th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.4% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 3:50 | +2.4% | 57th | 3:54 |
| Wall Balls | strength | 5:39 | 4:57 | +14.1% | 76th | 5:02 |
| Total Running | running | 40:04 | 40:39 | -1.5% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength