Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Filippo Giannotti
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1270
Total Time
1:28:22
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +0.9% | 67th | 5:42 |
| Run 2 | 4:44 | 4:25 | +6.8% | 81th | 4:15 |
| Run 3 | 5:17 | 4:46 | +10.5% | 87th | 4:34 |
| Run 4 | 5:19 | 4:48 | +10.7% | 86th | 4:35 |
| Run 5 | 5:22 | 5:00 | +7.0% | 80th | 4:46 |
| Run 6 | 5:12 | 4:51 | +7.1% | 80th | 4:38 |
| Run 7 | 5:13 | 4:53 | +6.6% | 78th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 64.7% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.0% | 79th | 4:30 |
| Sled Push | strength | 5:10 | 3:08 | +64.7% | 100th | 2:57 |
| Sled Pull | strength | 4:45 | 5:26 | -12.8% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 3:31 | 5:45 | -38.9% | 10th | 5:17 |
| Row | aerobic | 5:07 | 5:01 | +1.7% | 73th | 4:54 |
| Farmers Carry | strength | 2:33 | 2:13 | +15.0% | 85th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 5:45 | -4.8% | 58th | 5:22 |
| Wall Balls | strength | 6:24 | 7:48 | -18.0% | 41th | 7:08 |
| Total Running | running | 37:06 | 34:48 | +6.6% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength