Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:56 | +5.0% | 79th | 5:42 |
| Run 2 | 4:31 | 4:26 | +1.8% | 71th | 4:15 |
| Run 3 | 4:39 | 4:47 | -2.8% | 58th | 4:34 |
| Run 4 | 4:43 | 4:48 | -1.9% | 62th | 4:35 |
| Run 5 | 5:03 | 5:01 | +0.6% | 69th | 4:46 |
| Run 6 | 5:02 | 4:51 | +3.5% | 73th | 4:38 |
| Run 7 | 5:08 | 4:53 | +4.8% | 75th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.7% | 85th | 4:30 |
| Sled Push | strength | 3:07 | 3:08 | -0.8% | 64th | 2:57 |
| Sled Pull | strength | 5:10 | 5:27 | -5.3% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 5:27 | 5:45 | -5.5% | 59th | 5:17 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 69th | 4:54 |
| Farmers Carry | strength | 1:56 | 2:13 | -13.0% | 43th | 2:04 |
| Sandbag Lunges | strength | 6:15 | 5:46 | +8.3% | 78th | 5:22 |
| Wall Balls | strength | 8:43 | 7:49 | +11.4% | 80th | 7:08 |
| Total Running | running | 35:20 | 34:50 | +1.4% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength