Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: -5.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:56 | -9.9% | 33th | 5:42 |
| Run 2 | 4:21 | 4:26 | -2.0% | 62th | 4:15 |
| Run 3 | 4:45 | 4:47 | -0.8% | 65th | 4:34 |
| Run 4 | 4:48 | 4:48 | -0.2% | 66th | 4:35 |
| Run 5 | 5:58 | 5:01 | +18.8% | 92th | 4:46 |
| Run 6 | 5:39 | 4:51 | +16.1% | 91th | 4:38 |
| Run 7 | 6:02 | 4:54 | +23.1% | 96th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.6% | 46th | 4:30 |
| Sled Push | strength | 3:26 | 3:08 | +9.2% | 81th | 2:57 |
| Sled Pull | strength | 5:41 | 5:27 | +4.0% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 5:15 | 5:46 | -9.1% | 54th | 5:17 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 71th | 4:54 |
| Farmers Carry | strength | 1:59 | 2:13 | -10.8% | 48th | 2:04 |
| Sandbag Lunges | strength | 6:13 | 5:46 | +7.6% | 77th | 5:22 |
| Wall Balls | strength | 5:46 | 7:50 | -26.4% | 30th | 7:08 |
| Total Running | running | 36:54 | 34:52 | +5.8% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength