Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:56 | -1.0% | 63th | 5:42 |
| Run 2 | 4:25 | 4:26 | -0.6% | 65th | 4:15 |
| Run 3 | 4:34 | 4:47 | -4.7% | 53th | 4:34 |
| Run 4 | 4:36 | 4:48 | -4.4% | 56th | 4:35 |
| Run 5 | 4:57 | 5:01 | -1.5% | 65th | 4:46 |
| Run 6 | 4:40 | 4:52 | -4.2% | 57th | 4:38 |
| Run 7 | 4:36 | 4:54 | -6.2% | 52th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.0% | 71th | 4:30 |
| Sled Push | strength | 3:03 | 3:08 | -3.1% | 60th | 2:57 |
| Sled Pull | strength | 5:16 | 5:28 | -3.7% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 6:57 | 5:46 | +20.3% | 86th | 5:17 |
| Row | aerobic | 4:47 | 5:02 | -5.1% | 41th | 4:54 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.2% | 66th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 5:46 | -21.6% | 27th | 5:22 |
| Wall Balls | strength | 11:09 | 7:50 | +42.1% | 95th | 7:08 |
| Total Running | running | 33:41 | 34:53 | -3.4% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength