Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1275
Total Time
1:28:37
Overall Percentile
65.7
Lower is faster
Athlete
Massimo Coccaro
Italy

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:56 -1.6% 61th 5:42
Run 2 4:21 4:26 -2.1% 62th 4:15
Run 3 4:45 4:47 -0.9% 65th 4:34
Run 4 4:44 4:48 -1.7% 62th 4:35
Run 5 4:36 5:01 -8.5% 46th 4:46
Run 6 4:49 4:52 -1.1% 64th 4:38
Run 7 4:42 4:54 -4.2% 57th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:36 +1.8% 75th 4:30
Sled Push strength 3:06 3:08 -1.5% 63th 2:57
Sled Pull strength 4:48 5:28 -12.2% 46th 5:05
Burpee Broad Jump aerobic 5:04 5:46 -12.4% 49th 5:17
Row aerobic 4:52 5:02 -3.4% 50th 4:54
Farmers Carry strength 2:26 2:13 +9.3% 79th 2:04
Sandbag Lunges strength 5:15 5:47 -9.2% 51th 5:22
Wall Balls strength 11:32 7:50 +47.0% 96th 7:08
Total Running running 33:48 34:53 -3.1% 58th 33:21

How to Read This Analysis