Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:56 | +5.1% | 79th | 5:42 |
| Run 2 | 4:33 | 4:26 | +2.4% | 72th | 4:15 |
| Run 3 | 4:36 | 4:47 | -4.1% | 56th | 4:34 |
| Run 4 | 5:10 | 4:48 | +7.3% | 82th | 4:35 |
| Run 5 | 5:10 | 5:01 | +2.7% | 73th | 4:46 |
| Run 6 | 4:49 | 4:52 | -1.1% | 64th | 4:38 |
| Run 7 | 5:00 | 4:54 | +1.9% | 70th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.5% | 77th | 4:30 |
| Sled Push | strength | 3:25 | 3:08 | +8.5% | 80th | 2:57 |
| Sled Pull | strength | 5:14 | 5:28 | -4.4% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 4:29 | 5:47 | -22.5% | 32th | 5:17 |
| Row | aerobic | 5:18 | 5:02 | +5.2% | 84th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:13 | +4.0% | 73th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:47 | -9.9% | 50th | 5:22 |
| Wall Balls | strength | 9:16 | 7:51 | +18.0% | 84th | 7:08 |
| Total Running | running | 35:33 | 34:54 | +1.9% | 70th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength