Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1279
Total Time
1:28:44
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:57 | -8.1% | 40th | 5:42 |
| Run 2 | 4:15 | 4:26 | -4.4% | 54th | 4:15 |
| Run 3 | 4:35 | 4:47 | -4.5% | 54th | 4:34 |
| Run 4 | 4:43 | 4:49 | -2.1% | 62th | 4:35 |
| Run 5 | 5:19 | 5:02 | +5.6% | 79th | 4:46 |
| Run 6 | 5:02 | 4:52 | +3.2% | 73th | 4:38 |
| Run 7 | 4:55 | 4:54 | +0.1% | 67th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -5.9% | 33th | 4:30 |
| Sled Push | strength | 2:37 | 3:09 | -17.0% | 31th | 2:57 |
| Sled Pull | strength | 4:40 | 5:28 | -14.8% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 7:43 | 5:47 | +33.2% | 93th | 5:17 |
| Row | aerobic | 5:13 | 5:02 | +3.5% | 79th | 4:54 |
| Farmers Carry | strength | 1:46 | 2:13 | -20.8% | 29th | 2:04 |
| Sandbag Lunges | strength | 6:45 | 5:47 | +16.5% | 87th | 5:22 |
| Wall Balls | strength | 8:22 | 7:51 | +6.4% | 75th | 7:08 |
| Total Running | running | 34:17 | 34:55 | -1.9% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength