Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1279
Total Time
1:28:44
Overall Percentile
65.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -5.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:57 -8.1% 40th 5:42
Run 2 4:15 4:26 -4.4% 54th 4:15
Run 3 4:35 4:47 -4.5% 54th 4:34
Run 4 4:43 4:49 -2.1% 62th 4:35
Run 5 5:19 5:02 +5.6% 79th 4:46
Run 6 5:02 4:52 +3.2% 73th 4:38
Run 7 4:55 4:54 +0.1% 67th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:36 -5.9% 33th 4:30
Sled Push strength 2:37 3:09 -17.0% 31th 2:57
Sled Pull strength 4:40 5:28 -14.8% 40th 5:05
Burpee Broad Jump aerobic 7:43 5:47 +33.2% 93th 5:17
Row aerobic 5:13 5:02 +3.5% 79th 4:54
Farmers Carry strength 1:46 2:13 -20.8% 29th 2:04
Sandbag Lunges strength 6:45 5:47 +16.5% 87th 5:22
Wall Balls strength 8:22 7:51 +6.4% 75th 7:08
Total Running running 34:17 34:55 -1.9% 62th 33:21

How to Read This Analysis